Book a call

Blog

Healthy habits to practice every day

Silence your Inner Critic and Boost your Confidence! inner critic self-confidence Feb 17, 2022

You’re ugly. You’re fat. You’re stupid. Your teeth are yellow and you have a huge pimple on your face. You’re not smart enough to figure this out. Your butt is HUUUGE!!!

Would we EVER say these things to our child, or to...

Continue Reading...

How to stop thinking you're not enough

Mar 31, 2022

Feeling like a fraud? You're not alone!

Mar 01, 2022