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Healthy habits to practice every day

How to stop thinking you're not enough empowered growthmindset inner critic Mar 31, 2022

 You might have a great job, a great long term relationship, loving friends and family… but too often the “I’m not good enough” self-talk takes over: I’m not attractive enough, not smart enough, not enough...

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Silence your Inner Critic and Boost your Confidence! inner critic self-confidence Feb 17, 2022

You’re ugly. You’re fat. You’re stupid. Your teeth are yellow and you have a huge pimple on your face. You’re not smart enough to figure this out. Your butt is HUUUGE!!!

Would we EVER say these things to our child, or to...

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How to stop thinking you're not enough

Mar 31, 2022

Feeling like a fraud? You're not alone!

Mar 01, 2022