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Healthy habits to practice every day
4 beliefs that hold you back!
Aug 25, 2022
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As a little girl, I LOVED stories. I read and read and read until my eyes couldn’t take it anymore. But the problem is that I also spent decades telling myself stories about myself that were not true: “I’m not enough, I’m...
The First step to build Confidence!
Aug 04, 2022
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I struggled with low self-confidence and low self-worth for nearly four decades.
It’s way too long.
And the worst part is, I thought it was part of who I was, that I was born that way. I thought that some are born confident, others not, and...
How to stop thinking you're not enough
Mar 31, 2022
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You might have a great job, a great long term relationship, loving friends and family… but too often the “I’m not good enough” self-talk takes over: I’m not attractive enough, not smart enough, not enough...