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4 beliefs that hold you back! empowered growthmindset Aug 25, 2022

As a little girl, I LOVED stories. I read and read and read until my eyes couldn’t take it anymore. But the problem is that I also spent decades telling myself stories about myself that were not true: “I’m not enough, I’m...

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The First step to build Confidence! empowered inner critic Aug 04, 2022

I struggled with low self-confidence and low self-worth for nearly four decades.

It’s way too long.

And the worst part is, I thought it was part of who I was, that I was born that way. I thought that some are born confident, others not, and...

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How to stop thinking you're not enough empowered growthmindset inner critic Mar 31, 2022

 You might have a great job, a great long term relationship, loving friends and family… but too often the “I’m not good enough” self-talk takes over: I’m not attractive enough, not smart enough, not enough...

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5 steps to shatter your negative core beliefs!

Nov 10, 2022

4 beliefs that hold you back!

Aug 25, 2022