I struggled with low self-confidence and low self-worth for nearly four decades.

It’s way too long.

And the worst part is, I thought it was part of who I was, that I was born that way. I thought that some are born confident, others not, and...

Until my early forties, I was crushed by a negative self-image, low self-worth, and low self-confidence. When I was invited to parties, I often felt I had nothing interesting to say. I turned down promotions, always finding the perfect excuse. I...

 You might have a great job, a great long term relationship, loving friends and family… but too often the “I’m not good enough” self-talk takes over: I’m not attractive enough, not smart enough, not enough...

“I have written eleven books, but each time I think, ‘Uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.’”

Award-winning author Maya Angelou

One of my...

You’re ugly. You’re fat. You’re stupid. Your teeth are yellow and you have a huge pimple on your face. You’re not smart enough to figure this out. Your butt is HUUUGE!!!

Would we EVER say these things to our child, or to...