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The First step to build Confidence! empowered inner critic Aug 04, 2022

I struggled with low self-confidence and low self-worth for nearly four decades.

It’s way too long.

And the worst part is, I thought it was part of who I was, that I was born that way. I thought that some are born confident, others not, and...

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5 steps to stop doubting yourself and live fully growthmindset self-confidence self-doubt Jun 29, 2022

Until my early forties, I was crushed by a negative self-image, low self-worth, and low self-confidence. When I was invited to parties, I often felt I had nothing interesting to say. I turned down promotions, always finding the perfect excuse. I...

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How to stop thinking you're not enough empowered growthmindset inner critic Mar 31, 2022

 You might have a great job, a great long term relationship, loving friends and family… but too often the “I’m not good enough” self-talk takes over: I’m not attractive enough, not smart enough, not enough...

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Feeling like a fraud? You're not alone! imposter live intentionally self-doubt Mar 01, 2022

“I have written eleven books, but each time I think, ‘Uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.’”

Award-winning author Maya Angelou

One of my...

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Silence your Inner Critic and Boost your Confidence! inner critic self-confidence Feb 17, 2022

You’re ugly. You’re fat. You’re stupid. Your teeth are yellow and you have a huge pimple on your face. You’re not smart enough to figure this out. Your butt is HUUUGE!!!

Would we EVER say these things to our child, or to...

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The First step to build Confidence!

Aug 04, 2022

5 steps to stop doubting yourself and live fully

Jun 29, 2022